ND

It is my goal to improve my health, eating habits, exercise routine and finding work/life boundaries. Since the last journey I have observed some improvements with my health. However, at times I am still experiencing a tight/blocking feeling in the left side of my neck. Sometimes my nose and left ear feel clogged. It sometimes starts on the left side of my chest. I am concerned about my hair shedding and energy level sometimes. My use of the bathroom is still slow. I am allergic to all nuts. I have learned to live with it and avoid them. I would like to learn how to eat healthy with food allergies.